BODY ENERGY SESSIONS

Brain Gym
How might Brain Gym Educational Kinesiology help you? Consider experiencing the following with ease:
• Organizing
• Comprehending
• Remembering what you’ve read or heard
• Communicating
• Writing
• Test taking
• Moving through areas in your life where you may feel stuck or anxious.

Dr. Paul Dennison is the founder of Brain Gym, and developed 23 body movements that are designed to activate different cognitive functions, including communication, comprehension and organization. These movements stimulate and activate various nerve pathways in the brain and allow the brain to re-pattern in areas where it has been switched off. Switching off may be a result of stress, injuries to the brain, or a lack of developmental process in a certain area. Individual sessions, called balances, may take from ½ hour to an hour. Dressing comfortably for movement is all that is required. Classes and individual sessions are offered for adults as well as teens and children. Everyone can benefit from Brain Gym as the movements are easy and adaptable for any individual. For more information call Terry Haag RN at 608-513-4752 and visit www.braingym.com

Breathwork
Breathwork can be of benefit to you if you are experiencing any of the following issues:
• Addictions
• Anxiety
• Depression
• Dysfunction
• Fear
• Grief
• Rage
• Sadness
• Stress
• Trauma
• Worry

Breathwork uses a combination of music and breathing techniques to assist in bringing forward the inner healing process of the client. With increased oxygen and music, the healing process can range from the release of deep, long lasting grief to the acceptance and celebration of great joy. Breathwork is experiential and the wisdom and healing gained comes from inside each person. To assist in restoring healing and balance, the facilitator uses body energy work such as Reiki. To experience this healing technique, please call Betty at 608-963-0282.

Cranio/Sacral
How might Cranio/Sacral therapy assist you?
Are you experiencing any of the following?
• Migraines and Headaches
• Chronic Neck and Back Pain
• Motor-Coordination Impairments
• Stress and Tension-Related Problems
• Traumatic Brain and Spinal Cord Injuries
• Chronic Fatigue
• Central Nervous System Disorders
• Emotional Difficulties
• Temoromandibular Joint Syndrome (TMJ)
• Learning Disabilities
• Post-Traumatic Stress Disorder
• Orthopedic Problems
• Or just needing to experience deep relaxation and get energized!

Cranio/Sacral Therapy strengthens your body's ability to take better care of you and allows your brain and body to become more intune to each other. You may ask how does that happen? Dr. John Upledger and biophysicist Zvi Karni's research showed that often the body retains an emotional imprint of a physical trauma, especially intense feelings that may have occurred at the time of injury, anger, fear, resentment, leaving residues in the body in areas called "energy cysts". These "energy cysts" cannot be seen by X-rays or CAT scans, but do inhibit the bodies innate energy flow, through the nervous system. Although you adapt to energy cysts, over time your body needs extra energy to continue performing its day-to-day functions. As time passes the body becomes more stressed and can lose its ability to adapt.
Cranio/Sacral therapy is done on a table with the client fully clothed. Through gentle touch the practitioner monitors the craniosacral system to detect potential restrictions and imbalances. The therapist then uses delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal column. The result is a central nervous system free of restrictions and a body that's able to return to its greatest levels of performance. To make an appointment or discuss Cranio/Sacral therapy call Terry Haag RN BSN at 608-513-4752 and for more info. you may visit www.upledger.com

Reiki
Reiki is a Universal Life Force Energy which is offered to a client through light touch. If you’re looking for relief from stress, anxiety or pain or if you’d like more energy or just to relax, Reiki can be the answer. When one's Universal Life Force Energy is blocked or congested, physical, emotional, or spiritual symptoms appear. Reiki can help to open the flow of Energy, allowing balance and harmony to be restored. Generally, the client will feel relaxed, refreshed and centered at the end of the session. Contact Betty at 608-963-0282 or betty@spirithorseswellness.com to schedule your session.

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CLASSES

Health & Nutrition
The following classes will be offered and announced on our website calendar:
• Herbs for Winter Wellness
• Herbs for a Healthy Immune System
• Herbs for a Healthy Digestive System
• Herbs for a Healthy Cardiovascular System
• Herbs for a Healthy Nervous System
• Herbs for a Healthy Endocrine System
• Herbs for a Healthy Musculo-Skeletal System
• Herbs for a Healthy Respiratory System
• Growing Herbs
• Making Herbal Remedies

These classes will address issues such as stress, digestive problems, respiratory issues, sleep problems, heart health, women's health issues and men's health issues. For more information, please call Jeni 608 393-4639.

Intuitive Development
The power of intuition is something that each of us owns and this class is about recognizing and developing your intuitive self. In this crazy and hectic world we are taught to ignore our intuition, our timing, our selves and to believe society’s expectations of us. That shuts down our true self. Awakening our authentic self, means "merely surviving" is no longer acceptable and we are ready to face WHO and WHAT we truly are and what we have to offer the world. True and lasting changes require that we are conscious and challenged intellectually, emotionally, spiritually and physically. This class offers you the tools to integrate all of these components for change

Lessons include:
• Grounding and Centering techniques
• Meditation
• Moving through resistance
• Lectures
• Experiential exercises
• Manifesting your dreams
• Creating boundaries skills
• And MORE!

Receive support, insight and skills to learn how to fully trust your intuition; to live consciously and walk courageously into yourself. Discover your gifts, your voice and live your life with intention! Contact Terry or Betty for more information. 608-513-4752 or 608-963-0282

Manifestation
Do you live your life with Intention? Have you manifested what you bring into your life? During this class, you will be given information on how to create your manifestations around your intentions. You’ll learn to be grounded and to go within to find your answers to your questions. You’ll create a manifestation board focusing on what you want to bring into your world (health, abundance, relationship, career changes). Contact Betty at 608-963-0282 for details.

Meditation
Spirit Horses Wellness Center is proud to offer meditation classes. Meditation can help you attain inner peace, wisdom and self-knowledge and bring you to a place of calmness. After allowing yourself those gifts, you can relieve stress and gain control of your mind, body and emotions bringing you to a place of serenity. Please check our calendar for upcoming dates, times and offerings. Classes will be varied by type of meditation (loving-kindness, walking…) and by date and time as well. For more specific questions, please contact Betty at 608-963-0282 or betty@spirithorseswellness.com

Spiral Path
PATH OF TRANSFORMATION

The spirit inside each of us understands that the path to transformation is a spiraling dance. When we walk the mythical straight and narrow path we cannot be open or see outside the box. We are made to feel ashamed when things begin to fall apart in our lives as if we have done something wrong and are being punished. But, when we pay attention to what life and nature teaches us, through the elements, we see with a different vision, and know the truth. As we move through the spiral path of life, we are offered opportunities to go within, to find ourselves, and our answers. When we learn each lesson our consciousness expands and we remember who we truly are. Then we live fully and come to recognize – and remember - that the path is not linear at all, but is comprised of ever-widening circles of consciousness.
During this class we will study five cycles (earth, fire, water, air, spirit) as we travel through the spiral path and learn how to become a co-creator, rather than a passive by-stander, of our lives. This is an experiential class and will include the following powerful tools for movement:
• Journeying through Breathwork
• mandala artwork
• group processing (if you so choose)

Please contact Betty for more information 608-963-0282.

Gentle Release
Gentle Release is a truly holistic approach to healing the spiritual, emotional, and physical bodies. With our energy fields so closely intertwined, the stress of daily living affects all three listed above in every moment of each day. In this workshop participants learn the skills to identify their personal thought patterns, and behaviors that can, even on a sub-conscious level, drain us of emotional and physical energy. Participants will then experience educational kinesiology techniques, as well as Healing to the Core (Cranio/Sacral), techniques, among others, allowing them to hold their energy in the present, while filling with the, always available, universal energy. When we are able to maintain our connectedness to this natural flow of the universe, without getting our energy fields filled, or stopped up, we are able to lead a healthier and fuller life on all three levels. That’s when we feel like we are flowing with the stream of life, verses bumping into the rocks and banks and getting caught on snags.
Who should attend: Anyone feeling drained of physical and emotional energy. Anyone feeling stuck. Anyone that wants to learn something new!
Classes are $30.00 per class. Classes are 2 hours, every other week for 6 weeks. Please check the Spirit Horses Wellness Center web site calendar for future classes coming in January. Terry Haag, RN 608-513-4752

Brain Gym
These classes are based on the work of Dr. Paul Dennison. Dr. Dennison is a teacher and a Doctor, who has devoted his life to brain research and developing balances to re pattern the brains reaction in situations where the brain is unable to react in its fullest capacity.
Brain gym activities are a collection of 26 different physical movements that Dr. Dennison has researched and compiled to allow the Sympathetic nervous system (Fight or Flight) to calm and allow the Para-sympathetic nervous system to take the lead. It is a researched fact that we cannot learn something new well, or problem solve relationships, or even recall something learned in the past, when we are in Flight or Fight mode. Also exposure to bright lights, noise, as well as other environmental stressors, allergies and previous experiences, can cause the brain to shut down, so to speak, to optimal functioning. Some of the balances that Dr. Dennison has developed are for Eyes: Reading faster, comprehending better, and remembering what you’ve read. Ears: Listening, Remembering and Thinking better. There are also balances for Anxiety, Comprehension, Coordination, Organization etc.
Brain gym classes are held in sets of 3, and are 2 hours long. Classes are for parents, teachers, and students of all ages. Persons having suffered from strokes, concussions as well as anyone feeling stuck in learning or problem solving.
Participants will learn the how Brain gym works:
• Learn and practice Brain gym balances:
• Experience a re-patterning balance specific for you:
• Gain self-awareness and when and how to use various Brain gym techniques.
Dates will be posted for classes. Or call if you have several people interested and I will schedule a class for you. Parents are required to accompany children, unless otherwise noted. $75.00 for the three classes. Thanks Terry Haag RN 608-513-4752

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HERBAL & GIFT SHOP

Herbal Supplements, Homeopathic Remedies, Flower Essences, and Essential oils are just some of the useful modalities that our Wellness Center Store offers for you. Educational manuals and reference books are available for in-store use and books are available for sale to assist you in finding what product might work best for your needs. Our knowledgeable Herbalist, Jeni, is happy to discuss your needs as well.

In addition to the herbal products, we also carry Gift items such as Body Care, Books, CDs, Calendars, Cards, Jewelry, Journals, Meditation Cards, Oriental Bowls and T-Shirts. Please, contact Jeni at 608-939-4639 and check out our Retail page for more detailed information.

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OTHER OFFERINGS

MINISTERIAL SERVICES

Weddings, Celebrations & Ceremony
Whether you are looking for a traditional or non-traditional wedding ceremony, a baptismal ceremony, anniversary celebration, commitment ceremony or have another special event in mind, Betty can provide those services for you. She has performed marriage celebrations barefoot under oak trees, at picnics and under arbors. Just contact her to discuss how you would like your special day to be remembered! 608-963-0282

Gentle Guidance
Do you ever feel like you just need someone to talk to? Someone who will just listen? Betty is an ordained minister through AIWP and offers deep listening and gentle guidance to assist you in moving through everyday stresses. Grounding, breathing and relaxation techniques are some of the venues that may be offered to help you return to your heart center. For an appointment call Betty at 608-963-0282